Diet, Exercise & Flexibility

I know this topic seems obvious, but it does need to be briefly  addressed. Having a healthy diet, and getting consistent exercise, are critical components to a good sex life. Add to that the sexiness of being flexible, and you have formula for definite attraction.

Diet & Exercise

I am not going to get into how to diet & exercise.  There are plenty of resources online for that already.  I want to simply state the importance of both and list some benefits as it relates to your sex life.  Daily exercise can get you out of a funk of laziness and apathy and help you become a sexy wife.

• You will have more energy & stamina
• You will feel better if you are eating healthy
• You will feel toned and strong
• You will have less fat and more muscle
• You will have more confidence
• Being fit is sexy!!

Flexibility

Working on your flexibility is a good core skill for being a sexy wife.  Because men or so visual, it is a wonderful gift to be flexible.

Some benefits are:

• Less pain during sex
• You can achieve complicated sex positions
• Being flexible is just simply sexy
• Work towards the goal of doing the splits!

Doing The Splits

The ultimate goal would be to work your way to doing the splits. I recently used the Journey To Splits guide from blogilates.com.  It is a great guide to doing the splits in just 30 days.  I have been doing it now for 45 days and have reached my goal.  My husband loves it!!! Just think, 30-60 days from now you could surprise your husband with doing the splits during sex!!  Copy and paste the link below into your browser and get started today!

http://www.blogilates.com/blog/2015/06/28/30-days-30-stretches-to-splits-journeytosplits/